The benefits of Yoga for IBS sufferers
Yoga is believed to help calm the digestive system and offer relief from symptoms of IBS such as abdominal pain, constipation, diarrhoea, bloating and flatulence. Gentle stretching exercises and careful breathing can also help release tension and reduce the effect of stress on the body – one of the common triggers of IBS.
This section of the website includes five different yoga exercises demonstrated by a qualified yoga instructor for you to try out if you wish. However, you may like to attend yoga classes for professional, ongoing support.
Yoga instructor: Helen Bird
Helen has been practicing yoga since 1998 and is a British Wheel of Yoga course holder. She believes yoga allows her to approach life in a more balanced and harmonious way.
For more information about Helen Bird visit: www.downwarddog.co.uk
Take part!
The following yoga exercises are designed to target various parts of the body and mind without being too complicated or strenuous on the body. However, it is very important that you read and listen to the safety precautions listed on this site, and do the exercises at your own pace. So, whether you are a complete beginner or regularly attend yoga classes, we hope you find practising these exercises beneficial.
Please select the exercises you would like to follow from the options below:
Exercises
1. Three part yogic breath
2. Knees to chest posture and variations
3. Sphinx pose and counter pose
4. Gentle spinal rotation
5. Tense and relax technique
Alternatively, to watch all 5 clips in sequence please click here.
In order to watch the clips you will require Adobe Flash.
Safety Precautions
- Read the exercise descriptions (paying particular attention to the precautions) and watch the demonstration in full before you practice
- If you experience any pain whilst exercising, stop and consult your doctor
- If you are pregnant, suffer from back pain or any other serious condition, consult your doctor for advice before practising
- If you have any questions about yoga, consult a fully qualified instructor
- Do not practice yoga directly after eating
Important notice: If you decide to carry out any of these exercises, you do so at your own risk. You must satisfy yourself that the exercises are within your own physical capabilities and can be carried out in a safe manner. No liability is accepted by Boehringer Ingelheim Limited for any loss, damage, expense or liability resulting from undertaking all or any of these exercises.
