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Yoga Exercises

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Exercise 5 - Tense and relax technique

To help relax and reduce tension

Type of exercise:   Relaxation
Position:   Lying on your back
Benefits:   Helps relieve physical tension in the body
Helps to calm the mind
Alternative position:   Can also practise whilst seated as long as the spine is straight or use a rolled blanket under the neck and/or knees
 
Precautions!
Pregnancy, back pain:   Practice whilst seated with bent knees
Stiff neck:   Use a blanket to support the head

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