Yoga Exercises

Exercise 4 - Gentle spinal rotation

To help activate the digestive system

Type of exercise:   Spinal rotation
Position:   Lying on your back
Benefits:   Gently massages abdominal organs which aids digestion
Releases abdominal tension by lengthening abdominal muscles
Opens the chest making it easier to breathe
Alternative position:   Move knees away from hips to ease rotation
     
Precautions!
Pregnancy:   Do not practice (or perform a gentle rotation in a seated position)

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