Exercise 4 - Gentle spinal rotation
To help activate the digestive system
| Type of exercise: | Spinal rotation | |
| Position: | Lying on your back | |
| Benefits: | Gently massages abdominal organs which aids digestion Releases abdominal tension by lengthening abdominal muscles Opens the chest making it easier to breathe |
|
| Alternative position: | Move knees away from hips to ease rotation | |
| Precautions! | ||
| Pregnancy: | Do not practice (or perform a gentle rotation in a seated position) | |
The Benefits of Yoga 
