Exercise 3 - Sphinx pose and counter pose
To help open the front of the body, release the abdominal muscles and relieve cramps
| Type of exercise: | Supported back bend and gentle forward bend | |
| Position: | Lying on your stomach | |
| Benefits: | Opens up the front of the body, allowing a release in the abdominal muscles | |
| Alternative position: | Can help to alleviate constipation and is beneficial to all abdominal organs Releases spinal, neck and shoulder tension |
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| Precautions! | ||
| Back pain, stomach ulcer, hernia, pregnancy: Do not practice | ||
The Benefits of Yoga 
