IBS Relief

Yoga Exercises

IBS Relief

Exercise 3 - Sphinx pose and counter pose

To help open the front of the body, release the abdominal muscles and relieve cramps

Type of exercise:   Supported back bend and gentle forward bend
Position:   Lying on your stomach
Benefits:   Opens up the front of the body, allowing a release in the abdominal muscles
Alternative position:   Can help to alleviate constipation and is beneficial to all abdominal organs
Releases spinal, neck and shoulder tension
     
Precautions!
Back pain, stomach ulcer, hernia, pregnancy: Do not practice

Also in this section
IBS Relief
Balanced Diet
Balanced diet to eliminate IBS
Certain foods can trigger abdominal pain and cramps.IBS Relief
IBS Relief
Recipes
Recipes
Check out the latest seasonal IBS-friendly recipes.IBS Relief
IBS Relief
Sponsored by
Buscopan IBS Relief
IBS Relief