IBS Relief

Yoga Exercises

IBS Relief

Exercise 2 - Knees to chest posture and variations

To help relieve flatulence and bloating

Type of exercise:   Wind relieving pose
Position:   Lying down
Benefits:   Helps to release excess wind from the body
Alternative position:   Can also be practised seated or with bent knees
     
Precautions!
Sciatica or slipped disc:   Do not practice
Pregnancy:   Practice with knees wide
Back pain:   Keep extended legs bent
Neck pain:   Do not raise the head to the knee and place a blanket under the head
Knee pain:   Clasp hands under the knee at the top of the thigh to avoid irritating the knee

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