Exercise 2 - Knees to chest posture and variations
To help relieve flatulence and bloating
| Type of exercise: | Wind relieving pose | |
| Position: | Lying down | |
| Benefits: | Helps to release excess wind from the body | |
| Alternative position: | Can also be practised seated or with bent knees | |
| Precautions! | ||
| Sciatica or slipped disc: | Do not practice | |
| Pregnancy: | Practice with knees wide | |
| Back pain: | Keep extended legs bent | |
| Neck pain: | Do not raise the head to the knee and place a blanket under the head | |
| Knee pain: | Clasp hands under the knee at the top of the thigh to avoid irritating the knee | |
The Benefits of Yoga 
