Exercise 1 - Three part yogic breath
To help reduce stress levels and anxiety
| Type of exercise: | Breathing exercise | |
| Position: | Standing | |
| Benefits: | Helps relieve mental stress and physical tension
in the abdomen Teaches you to breathe into all of the lungs |
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| Alternative position: | Can also be practised seated or lying down | |
| Precautions! | ||
| Type of exercise: | Practice with bent knees sitting on the ground | |
The Benefits of Yoga 
